Check out this VIP invitation to KDH readers:
Please Join Betsy Ceva & Charlene Bradin at the Third Annual Birchwood Yoga Retreat: Merging Movement & Meditation, Oct 13 – Oct 16 at Sole East in Montauk
The retreat includes two all-levels asana classes per day, pranayama, meditation, yoga philosophy, and Moving Mantras, plus delicious food, wonderful accommodations, a drumming circle, a guided hike in Montauk’s pristine nature preserves, and plenty of free time to explore beautiful Montauk. Phew, we’re relaxed already!
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Here are The Retreat details:
-Three nights/ Four days:
-Lodging at the beautiful Sole East in Montauk, NY
-Full use of our Property including our Yoga/Multi Purpose Room
-Full use of our Outdoor Yoga Deck
-3 Natural and/or Vegetarian Dinners
-3 Light snack buffets
-2 Lunch/Brunch’s
-Full use of our Zen Den-massage and quiet sitting area
-Drumming circle by the fire pit
-Massage available at an additional cost.
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The Schedule: 3 nights / 4 Days
THURSDAY:
3:00pm: Check in anytime after 3:00pm
6:00-7:00 – Light dinner
7:30-9:30pm- Gathering, Gentle Yoga & Relaxation with Charlene
9:30 – Light Snack: Fruit, Yogurt, Chai Tea
FRIDAY:
7-8:00am – Light Breakfast Buffet
8:30- 9:30 – Pranayama, Philosophy & Meditation with Betsy
10:00-11:30 – Mixed Level Yoga Flow with Charlene
12:00-1:00 pm -1hr – Light Snack: Fruit, Yogurt, Chai Tea
1:00-4:00 pm – Free Time
4:00-6:00pm – Mixed Level Yoga Flow & Merging Movement & Meditation on outdoor Yoga deck with Betsy
7:00-8:00 pm- Sit down dinner
SATURDAY:
7-8:00am – Light Breakfast Buffet
8:30- 9:30 – Pranayama, Philosophy & Meditation with Betsy
10:00-11:30am – Mixed Level Yoga Flow with Betsy
12:00-1:00 pm-1hr – Guided Hike thru the pristine nature preserves
1:00-2:00 pm –Garden Picnic Lunch
2:00-6:00 – Free time
7:00-8:00 pm- Sit down dinner
8:00-9:00 pm – Drumming circle by the fire pit
SUNDAY:
7:00 -9:00 am – Light Snack: Fruit, Yogurt, Chai Tea
9:00-11:00am– Mixed Level Yoga Flow with Charlene & Closing
11:00am – Breakfast/Brunch
1:00 pm- Check out.
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Here are the costs:
~3 nights/4 days Street View Rooms~ $1,012.50
(double occupancy, 1 king or 2 double beds)
~3 nights/4 days Garden View Rooms~ $1,048.50
(double occupancy, 1 king or 2 double beds)
**Prices are based on double occupancy, Single occupancy available at an additional cost. All taxes and service charges included
OM SHANTIH!
**You can book your retreat for either two, or three nights. For more detailed information, ask for a fact sheet in the Birchwood office.
To register Contact Cindi Ceva at Solé East: 631-668-2105, cindiceva@soleeast.com. Visit www.soleeast.com, or ask for a fact sheet in the Birchwood office.
