On Monday, August 5^th, spirit junkies united at the Surf Lodge to work out their minds and bodies! New York Times bestselling author Gabrielle Bernstein and IntenSati founder Patricia Moreno hosted the Spirit Junkie Wellness Day.  Guests looked onto the beautiful bay in Montauk while Moreno and Bernstein shared their secrets to spiritual enlightenment during Kundalini Yoga, meditation, and intenSati and added useful take-home tools.

IntenSati is a unique aerobic workout created by Patricia Moreno, which combines dance, cardio, yoga, martial arts, intervals, and affirmations. She’s also created several other workouts, courses, and workshops including soulyogaSati, warriorSati, coreSati, danceSati and the Sati Life Institute to find revolutionary ways to uplift her students and help them to change, inside and out.

After a physical and mental workout, guests enjoyed a healthy lunch at The Surf Lodge’s Restaurant, Byron. Edamame, quinoa, and tomatoes were some of the fresh options.   In addition to fun fitness events, the Surf Lodge also offers a full range of fitness classes and activities throughout the busy summer months.

For more info on IntenSati go to www.satilife.com