KDHamptons Health and Wellness Editor, Charlotte LaGuardia shares her top wellness gifts for everyone on your list!

For the biohacker:

Nutrisense Continuous Glucose Monitor – give the gift of data, this monitor tracks blood glucose levels 24/7. Using the user friendly Nutrisense app, you can track food and fitness, gaining incredible insights to your own body’s function. Use code CHAR for $25 off.

WHOOP – using advanced sensors and LED lights this waterproof band gives 24/7 insight to your body’s level of recovery, strain, and sleep. This is a vital tool for anyone looking to balance their fitness gains and recovery.
WHOOP Monthly Membership $30

For the surfer:

Ebb & Flo Balance Board – train all year long with this stunning and effective balance board. Ebb and Flo rail-to-rail design simulates trimming and carving down the face of a wave.
Ebb& Flo Classic Log $199

For the Quarantine Queen:

Emu Slippers – stay cozy all day long in these cute and comfortable slippers.
Mayberry Slipper, $60

Vitruvi Diffuser – customize your own essential oil blends and enjoy their soothing scents all day and night.
Vitruvi Stone Diffuser, $119

For the home office:

Blue Light Blocking Glasses – improve sleep and melatonin production by filtering out blue light from computers, tablets, and phones.
Felix Gray Sleep Glasses, $145

For the foody:
Seedly – enhance your snack game with highly nutritious heirloom seeds from Seedly. Their bars, crumbles, and butters are an incredible addition to every meal.
Seedly, $12-$32

Microgreen Grow Kit – give the gift of fresh greens. This microgreen grow kit is easy and stylish.
Hamama Microgreen Grow Kit, $39

For the little foodie:

Nutsola – it’s not granola, it’s Nutsola and possibilities are endless. Use these flavorful combinations on top of smoothie bowls, in baking recipes, or right out of the bag.
Nutsola, $39 for 4 bags

Taco Holder – who doesn’t want a dinosaur to hold their tacos. Have fun in the kitchen creating fun and exciting taco combinations and serve in this dino holder.
Dinosaur Taco Holder, $20

Surrounded by our local small farms, fresh seafood, and wineries Charlotte learned the benefits of nutrient dense foods first hand and will share her integrative approach, rooted in science, with KDHamptons readers through recipes, tips, and features on health and wellness. (Be sure to follow her on Insta @thriveeastnutrition)

Charlotte LaGuardia 
Clinical Nutritionist, Thrive East
 631-374-5510