It’s International Women’s Month, so KDHamptons is celebrating some of our favorite, fabulous ladies of the East End, including Integrative Nutrition Health Coach, Hedges Rauscher. As a 12th generation Hamptons native, Hedges currently lives in Manhattan, and spends summers in her hometown of East Hampton where she loves to surf, ski, cook, try new restaurants, and spend time with her friends/family. She shares, “I’ve been teaching yoga for three years and immersing myself more and more in the wellness space.  I’ve continued to grow my passion and knowledge on nutrition and wellness as an Integrative Nutrition Health Coach, and implement these principles into my own life, figuring out the best ways to make these teachings a lifestyle practice rather than a trend or phase.”

“After years of finding the balance between wellness and actually living life in NYC, I’m excited to share that I have started my own coaching business, supporting women with exactly this: integrating wellness and nutrition into their lives with ease. My coaching program supports women to implement simple and tangible wellness principles into their everyday lives so they can lose weight, manage their stress/anxiety, understand nutrition and what foods/products are actually healthy, and find motivation within their fitness routines. These are the core principles my program is built on, and I am so excited to help to support women to transform their lives.”

“This new venture has brought me so much joy as I continue to build a community of like-minded people, all striving towards a better version of themselves. I’ve watched so many people “fall-off” their diets time and time again, because it’s never been taught to them as a lifestyle practice. My approach is to allow people to continue living their life, but with more knowledge around how to return to wellness, in any given situation – all without compromising a vibrant lifestyle.” For those who follow along with Hedges life via Instagram or in-person, you know that she is constantly out and about, traveling and at parties/dinner with friends. She believes that her wellness practice and knowledge is what grounds her, and allows her to live the life that she does, all while staying healthy- mentally and physically.

Hedges adds, “My client base is starting to grow- mostly through referrals! If any KDHamptons readers might be interested in making wellness part of their life, I offer a free exploratory session to anyone who is interested in learning more. It is obligation free and many find this a super helpful way to understand what support might look like when you work with me.”

*For more information visit www.holistichedges.com or contact holistichedges@gmail.com directly or instagram @holistic_hedges