KDHamptons Health and Wellness Editor, Charlotte LaGuardia offers up her top three ways to reset and rebound after the long holiday weekend. …

KDHamptons  Health and Wellness Editor, Charlotte LaGuardia, offers up a new way to supercharge your breakfast with easy homemade raspberry jam and sweet potato toast!…

Adaptogens – you’ve most likely heard of them but like many, you may not know what they are. I am here to explain exactly what adaptogens are and how they can help you thrive!…

Cool, Crisp, and On the Go.  KDHamptons Health and Wellness Editor, Charlotte LaGuardia is bringing back the mason jar salad just in time for summer.  “Summer is practically here and if you anything like me that means you are constantly hungry…

The recent Northwestern study certainly has egg lovers buzzing. It’s important to remember that even the healthiest food can be dangerous in excess, and eggs are no exception. However, they are still a great source of essential amino acids, choline,…

Happy first day of Spring. If you’re anything like me, you’ve already started cleaning out your closet, opening up the windows and praying it doesn’t snow next week! …